“Don’t dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer.”
– Denis Waitley
When confronted with problems, we tend to obsessively analyse the problem. Especially if you suffer from anxiety. You keep thinking of something that went wrong and you forget about the now; you miss out on the now.
As difficult as it is, whether you suffer from anxiety or not, it is possible to spend your energy on moving forward. Every person’s path will be different, but it can be achieved. When you get to know yourself better, you will be able to know when to choose your battles. In your own way, you’ll be able to spend your energy wisely and stay focused on what’s important to you.
So make sure to not miss next week’s article about small ways you can help yourself to stay more focused! And let me know what you do to stay focused in the comment section below.